Strength/Skill
7 Sets, 1 every 90 seconds:
6 Strict weighted pull-ups or 6 Ring rows
3 Rounds For Time:
400m. Run (trail)
40 Wall balls @20/14-lb. to 10′
Greatness From Small Beginnings
Strength/Skill
7 Sets, 1 every 90 seconds:
6 Strict weighted pull-ups or 6 Ring rows
3 Rounds For Time:
400m. Run (trail)
40 Wall balls @20/14-lb. to 10′