3 Rounds for Time
50 ft. x 3 shuttle sprint
15 Kettlebell Swings 1.5 pood/1 pood
50 ft. x3 shuttle sprint
15 Push Press 95lbs/ 65lbs.
Greatness From Small Beginnings
3 Rounds for Time
50 ft. x 3 shuttle sprint
15 Kettlebell Swings 1.5 pood/1 pood
50 ft. x3 shuttle sprint
15 Push Press 95lbs/ 65lbs.