“Fran” with a twist
For Time:
21-15-9
Thrusters @53/35-lb. kettlebells (x2)
Chest 2 bar pull-ups
Strength:
Work to a 5 rep max deadlift, overhand grip
Work to a heavy 10 rep set of goodmornings
Greatness From Small Beginnings
“Fran” with a twist
For Time:
21-15-9
Thrusters @53/35-lb. kettlebells (x2)
Chest 2 bar pull-ups
Strength:
Work to a 5 rep max deadlift, overhand grip
Work to a heavy 10 rep set of goodmornings