Strength:
Every 90 seconds:
7-5-3-1 Front squat
Then,
3 Rounds for Time:
40 Air squats
20 Hang squat cleans @95/65
Greatness From Small Beginnings
Strength:
Every 90 seconds:
7-5-3-1 Front squat
Then,
3 Rounds for Time:
40 Air squats
20 Hang squat cleans @95/65