8 Rounds, 1 every 90 seconds:
3 Backsquat
2 Rounds, resting 2 minutes between rounds:
1 Min. Push Press @115/80
1 Min. Deadlifts @315/225
1 Min. Pull-ups
1 Min. GHD sit-ups
1 Min. Wall balls
Greatness From Small Beginnings
8 Rounds, 1 every 90 seconds:
3 Backsquat
2 Rounds, resting 2 minutes between rounds:
1 Min. Push Press @115/80
1 Min. Deadlifts @315/225
1 Min. Pull-ups
1 Min. GHD sit-ups
1 Min. Wall balls