April 17, 2016 Competitors Class

Partner WOD

6 Rounds of “Ship” for Time:

7 Squat Cleans @185/135

8 Burpee box jumps @36″/30″

5 Minute rest,

For Time:

20-10-5

Muscle-ups

Squat snatch @155/105

5 Minute rest,

10 Minute AMRAP:

40 Toes to bar

2 4 Rope climbs to 15′