16 Minute EMOM:
Minute 1: Max Rep Strict Pull-up
Minute 2: Max Rep Kettlebell Swing
Minute 3: Max Rep Sumo Deadlift @135/95
Minute 4: Rest
*Score is total reps
Greatness From Small Beginnings
16 Minute EMOM:
Minute 1: Max Rep Strict Pull-up
Minute 2: Max Rep Kettlebell Swing
Minute 3: Max Rep Sumo Deadlift @135/95
Minute 4: Rest
*Score is total reps