8 Rounds for Total Repetitions:
Wall ball @20/14-lb. to 10′
Burpees to a target 6″ or more above reach
*1 Minute of work at each station with a 30 second rest between rounds.
Greatness From Small Beginnings
8 Rounds for Total Repetitions:
Wall ball @20/14-lb. to 10′
Burpees to a target 6″ or more above reach
*1 Minute of work at each station with a 30 second rest between rounds.