4 Rounds for Time of:
Run 800 meters
50 wall-ball shots, 20/14lb. ball to 10′
*scaling by number of rounds, the intent is to
have this WOD last approx. 30 minutes or less.
Greatness From Small Beginnings
4 Rounds for Time of:
Run 800 meters
50 wall-ball shots, 20/14lb. ball to 10′
*scaling by number of rounds, the intent is to
have this WOD last approx. 30 minutes or less.