Take 12 minutes to find 1RM Strict Press, then:
10 Minute AMRAP:
15 Wall balls @20/14lb. to 10’/9′
15 Walking lunges, alt. with medicine ball
Greatness From Small Beginnings
Take 12 minutes to find 1RM Strict Press, then:
10 Minute AMRAP:
15 Wall balls @20/14lb. to 10’/9′
15 Walking lunges, alt. with medicine ball