WOD
1) Hang Power Clean – Build to 1 Rep Max in 12 Minutes
2) Handstand Push-ups – 1 attempt at a Max Rep Set
3) 1000 Meter Row
*These are max effort attempts, rest as needed between excercises.
Greatness From Small Beginnings
WOD
1) Hang Power Clean – Build to 1 Rep Max in 12 Minutes
2) Handstand Push-ups – 1 attempt at a Max Rep Set
3) 1000 Meter Row
*These are max effort attempts, rest as needed between excercises.