“Benchmark Day”
Athletes will repeat whichever WOD they did on August 21, 2014
Normal class schedule, however you will have the choice to do one of three classic benchmark WODs.
Elizabeth:
21-15-9
Clean @135/95
Ring dips
Diane:
21-15-9
Deadlift @225/155
Handstand push-up
Fran:
21-15-9
Thrusters @95/65
Pull-ups
