Code Name “The Rayzor”
90 Seconds on with a 20 seconds rest in between:
Pull-ups
Push-ups
Sit-ups
Air squat
Wall ball @20/14lb. to 10’/9′
10 Meter shuttle sprint
Kettlebell swings @53/35
Box jumps @24″/20″
Hand stand push-ups
V-ups
*Score is total reps.
