For Time:
20-15-10
Frontsquat @135/95
6-8-10
Bar Muscle-up
*Modified by x2 reps of chest to bar pull-ups/ chin over pull-ups
Greatness From Small Beginnings
For Time:
20-15-10
Frontsquat @135/95
6-8-10
Bar Muscle-up
*Modified by x2 reps of chest to bar pull-ups/ chin over pull-ups