5×5
Front squat + bounce
*Between sets work on a goat whether it’s wall balls, muscle ups, hand stands, etc.
Check out this post from MBS CrossFit on what a goat is, and how to kill it.
Greatness From Small Beginnings
5×5
Front squat + bounce
*Between sets work on a goat whether it’s wall balls, muscle ups, hand stands, etc.
Check out this post from MBS CrossFit on what a goat is, and how to kill it.