“AMPED ”
For Time:
50 Alternating Pistols
50 Seated Wall Balls 6ft target
50 Pull Ups
50 One-Legged Double Unders
50 Alternating KB Snatches (53/35)
50 Plank Push Ups
We are proud to introduce a annual Hero WoD benefiting 50Legs.org, a non-for profit charity that fits children, young adults and veteran amputees with high quality prosthetics so they can live normal and active lives.
Here’s a link to the fundraiser as well as more information regarding the 50 legs foundation:
