For time:
10 Squat Snatch 95/65
20 Burpees to plate 45lb
30 Wallballs 20/14lbs
40 Hand release push ups
50 Double Unders
*10 minute time cap
**Compare to july 15, 2013
Greatness From Small Beginnings
For time:
10 Squat Snatch 95/65
20 Burpees to plate 45lb
30 Wallballs 20/14lbs
40 Hand release push ups
50 Double Unders
*10 minute time cap
**Compare to july 15, 2013