3 Minute AMRAP:
Clean @155/100
3 Minute rest, then…
12 Minute AMRAP:
30 Wall ball @20/14 to 10′
20 Medball overhead walking lunges
10 Burpees over the box
Greatness From Small Beginnings
3 Minute AMRAP:
Clean @155/100
3 Minute rest, then…
12 Minute AMRAP:
30 Wall ball @20/14 to 10′
20 Medball overhead walking lunges
10 Burpees over the box
