12 Minute AMRAP:
30 Overhead plate lunges 45/25
10 Ring Dips
*Athlete must have arms locked out for a good rep on the lunges, no bent elbows!
Greatness From Small Beginnings
12 Minute AMRAP:
30 Overhead plate lunges 45/25
10 Ring Dips
*Athlete must have arms locked out for a good rep on the lunges, no bent elbows!