3-3-3-3-3-1-1-1
Strict Press
5 Rounds for Time:
1 Clean
3 Hang power clean
1 Strict Press
3 OHS
25’bear crawl
25′ crab walk (backwards)
*Barbell complex must be completed unbroken. If bar is dropped, athlete must start over. The barbell will be loaded with 80% of the athletes strict press max.
