First WOD in the new space!
8 minutes:
First 4 minutes attempt highest possible 1 RM on dead lift, score is highest 1 rep achieved.
Last 4 minutes is total number of pull-ups.
Final score is the sum of max dead lift and pull-ups.
Greatness From Small Beginnings
First WOD in the new space!
8 minutes:
First 4 minutes attempt highest possible 1 RM on dead lift, score is highest 1 rep achieved.
Last 4 minutes is total number of pull-ups.
Final score is the sum of max dead lift and pull-ups.