8 Rounds for Time:
2 Sumo deadlifts @275/195 lb.
4 Kettlebell front rack step ups, alt. to 24/20″
6 Kettlebell suitcase burpees, alt.
*Kettlebell RX weight will be 53/35 lb.
Greatness From Small Beginnings
8 Rounds for Time:
2 Sumo deadlifts @275/195 lb.
4 Kettlebell front rack step ups, alt. to 24/20″
6 Kettlebell suitcase burpees, alt.
*Kettlebell RX weight will be 53/35 lb.