Max rounds in 3 minutes of:
20 Double unders
10 Squats w/ plate @ 45/35
5 Kettlebell snatch @ 53/35
Rest 90 seconds. Repeat for a total of 7 cycles.
Greatness From Small Beginnings
Max rounds in 3 minutes of:
20 Double unders
10 Squats w/ plate @ 45/35
5 Kettlebell snatch @ 53/35
Rest 90 seconds. Repeat for a total of 7 cycles.