CrossFit to us is more than just constantly varied, functional movement at a high intensity. It is a training regimen that is a means to improve stamina, endurance, strength, speed, power, it elicits a neuromuscular response, and teaches one to better understand their true potential, inside and outside of the gym. The benefits one receives are scientifically proven to improve ones overall fitness by combining strict programming, quality coaching, and nutrition. Crossfit gives you the confidence to do things you never thought possible, which stems out to every other aspect of life.
Is CrossFit for you?
Yes! CrossFit is for anyone that wants to improve their overall health and fitness. CrossFit is a universally scalable model of fitness that can be made to elicit the same physical and neuromuscular response in anyone from elderly individuals to the most elite military personnel.