Team WOD:
5 Minute AMRAP:
Push-ups
30 second rest…
5 Minute AMRAP:
Air squats
rest 2 minutes…then…
3 Rounds for time:
20 Shoulder to OH @ 95/65
Wheelbarrow 24′
20 Partner air balls
Wheelbarrow 24′
*This WOD will be scored as 2 separate events. Total reps for each 5 minute AMRAP added together, and then the time for the team to complete the 3 rounder. For the wheelbarrow, the team members must rotate positions for each 24′ length. For the partner air balls, each partner doing 1 throw counts as 1 rep. Also, if this WOD is done as an individual, reps stay the same, wheelbarrow will be changed to bear crawl, and air balls are changed to wall balls to a 10′ target.