5 Minute AMRAP:
15 Burpees
12 Pull Ups
9 Iron Mikes, alternating
Rest 2 Minutes
5 Minute AMRAP:
15 Deadlifts 135/95
15 Push-Ups
15 Wallball Shots 20/ 14lb
Greatness From Small Beginnings
5 Minute AMRAP:
15 Burpees
12 Pull Ups
9 Iron Mikes, alternating
Rest 2 Minutes
5 Minute AMRAP:
15 Deadlifts 135/95
15 Push-Ups
15 Wallball Shots 20/ 14lb