November 18, 2013 WOD

For Time:

3 Rounds:

5 Deadlift 225/145

6 Burpee pull ups

3 Rounds:

15 Air squats

10 Power Cleans 135/75

Buy Out:

30 lunges in place 53/35lb kb in front rack

20 Burpees over the box

15 Lunges in place 53/35 lb kb in front rack

10 Power cleans 135/75