For Time:
Run 1 mile
40 Pistols, alternating legs
80 Sit-ups
160 Double-unders
400 Meter weighted carry, 60 lb. sandbag
Greatness From Small Beginnings
For Time:
Run 1 mile
40 Pistols, alternating legs
80 Sit-ups
160 Double-unders
400 Meter weighted carry, 60 lb. sandbag