5 Minute Cap:
Find 3 rep overhead squat max
then,
For Time:
100 Wall ball shots @ 20/14lb. to 10′
50 Pull-ups
*Repetitions can be broken up however the athlete sees fit.
Greatness From Small Beginnings
5 Minute Cap:
Find 3 rep overhead squat max
then,
For Time:
100 Wall ball shots @ 20/14lb. to 10′
50 Pull-ups
*Repetitions can be broken up however the athlete sees fit.