Lurong WOD 1 Revisited
*You MUST complete today’s WOD at the same level as you did it last time*
18 Min Time Cap:
21-18-15-12-9-6-3 of:
- Wall Balls
- Deadlifts
- Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +
Movement Details – Men
Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps
Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps
Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps
Movement Details – Women
Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps
Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps
Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps
****Refer to previous level and score here