16 Minute AMRAP:
15 Wall-ball shots @ 20/14lb to a 10′ target
1 Complex
*1 complex consists of:
4 snatch grip dead lift
3 hang power snatch
4 back squat
3 behind the neck push press w/ snatch grip
Weights will vary depending on the athlete, however the complex must be completed unbroken or you start over and a 20 mountain climber penalty will be performed on the spot.
Since apparently it was everyones rest day today…. we are excited to see everyone in the doors tomorrow.