Lurong Challenge WOD 6
A 12 minute time cap, consisting of a buy in followed by 5 rounds of work, the levels are:
Level III
100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145/100 lbs
10- Ring Dips
Level II
100- Single Unders
+
5 Rounds of:
10- Power Cleans at 125/85 lbs
10- Hand Release Push Ups
Level I
100- Single Unders
+
5 Rounds of:
10- Power Cleans at 75/55 lbs
10- Knee Hand Release Push Ups