Lurong Challenge WOD 5:
For Time:
10 Power Snatches
20 Pull Ups
30 Box Jumps
40 Kettlebell Swings
30 Box Jumps
20 Pull ups
10 Power Snatches
*15 Minute Time Cap
**3 Levels Available to choose from.
***If you are doing the challenge please watch the standards on the lurong site.