6 Rounds For Time:
1 Complex
20 Double unders
*complex = 1 Deadlift, 2 hang cleans, 3 push press, 4 front squat, bar cannot be put down mid complex or you must start over. RX = 50% of bodyweight, RX+= 75% of bodyweight.
Greatness From Small Beginnings
6 Rounds For Time:
1 Complex
20 Double unders
*complex = 1 Deadlift, 2 hang cleans, 3 push press, 4 front squat, bar cannot be put down mid complex or you must start over. RX = 50% of bodyweight, RX+= 75% of bodyweight.