3 x 3 Overhead Squat
5 Rounds for time:
10 Bumper Plate Burpees (45lbs/25lbs)
20 Overhead Weighted Lunges (45lbs/25lbs)
Greatness From Small Beginnings
3 x 3 Overhead Squat
5 Rounds for time:
10 Bumper Plate Burpees (45lbs/25lbs)
20 Overhead Weighted Lunges (45lbs/25lbs)