Battle at the Rock WOD 1:
3 Rounds for Time:
10 Burpee to plate OH
30′ Plate OH walking lunge
15 Pull-ups
*For men: Rounds 1-3 with 45# plate
*For women” Round 1 with a 45# plate
Round 2 with a 35# plate
Round 3 with a 25# plate
**10 Minute time cap.