Lurong WOD 2:
For Time:
100 Kettlebell Swings
100 Burpees
*12 Minute Time Cap
**You may break it up or do it in any order you want
*** There are 3 different levels. For any reps not completed during the time cap a second is is added on to your time.
Greatness From Small Beginnings
Lurong WOD 2:
For Time:
100 Kettlebell Swings
100 Burpees
*12 Minute Time Cap
**You may break it up or do it in any order you want
*** There are 3 different levels. For any reps not completed during the time cap a second is is added on to your time.