Hey guys! I am so proud of all of you who have decided to sign up for he challenge. It is not easy to take a step and really make a change. You will soon realize after you get over the, “You mean I can’t eat that!” stage you will be loving it. We are looking forward to seeing all of the positive results and attitudes. If you have any questions please don’t hesitate to ask. That’s what we are here for. Please read over all of the rules so you understand what is expected of you. We will be doing the body measurements Monday and Tuesday and the first WOD this week. Check the facebook or the website to see any announcements that we may make. You must enter your scores, measurements and so on and I will validate them.
If you have any amazing recipes that you come across post it on the facebook page or print it out and we’ll post it at the box. Everyone is always looking for good recipes. PLEASE be honest and really challenge yourself to do your best. I don’t want to see anyone quit. Most of all have fun with it guys! Don’t forget about all the good resources on the lurong site such as the blogs, and food search.