WOD
15 Minute AMRAP
4 Hang Snatch 115/65
8 Ring Dips
12 Toes to bar
On another note thanks for those of you that went to the regionals and witnessed some of the most amazing athletes around. Congrats to all those that advanced to the games this year! Oh and by the way Clayton came home with an award also….. the best beard of the weekend award. 🙂 Be sure to congratulate him.
Fitness Loni, hilarious!
Sorry there are no action shots, the camera wouldn’t cooperate during the events.