20 Minute AMRAP:
7 Pull Ups
9 Shoulder Press 65/45
30 Double Unders
*The Press is a strict shoulder press, no momentum can be utilized to get the weight up. If there is a dip or any movement from hips or feet it will be a no rep!
Greatness From Small Beginnings
20 Minute AMRAP:
7 Pull Ups
9 Shoulder Press 65/45
30 Double Unders
*The Press is a strict shoulder press, no momentum can be utilized to get the weight up. If there is a dip or any movement from hips or feet it will be a no rep!