For Time:
50 Sit-ups w/ AbMat
15 High power hang snatch
40 Air squats
15 Hang power snatch from above knee
30 Hand-release push ups
15 Power snatch
20 Kettlebell swings @ 1.5/1pood
15 Full snatch
*All snatch weights will be the same. RX is 75/55lb. , RX+ is 95/65 lb. 20 minute time cap.