“Nancy“
5 Rounds for Time of:
400 meter run
95/65 pound overhead squat, 15 reps
or
RX+ “Nancy”
4 Rounds for Time of:
Durango run
95/65 pound overhead squat, 25 reps
*25 Minute time cap
Greatness From Small Beginnings
“Nancy“
5 Rounds for Time of:
400 meter run
95/65 pound overhead squat, 15 reps
or
RX+ “Nancy”
4 Rounds for Time of:
Durango run
95/65 pound overhead squat, 25 reps
*25 Minute time cap