July 30, 2013 WOD

For Time:

9-8-7-6-5-4-3-2-1
Push Jerk
Back Squat
*For this WOD, the weight must be taken from the ground for either the push jerk or the back squat to be considered RX’d.  The prescribed weights will be 95 lb. for men and 65 lb. for women.  An RX+ option for this WOD will be set at 135 lb. for men and 95 lb. for women.

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