3 min AMRAP of WOD
2 min rest
5 min AMRAP of WOD
2 min rest
Complete the full WOD for time
**WOD**
10 hspu
20 burpees
30 pull ups
40 squats
50 kb swings1.5/1
*Score is round 1+2 reps and final time
Such as 75, 8:08
** Must complete in order