May 28, 2013 WOD

Posted onAuthorKristyLeave a comment

8 Minute EMOM

2 Squat Snatch

Then….

For Time:

10 Burpees onto plate 45/35

20 Overhead Plate lunges 45/35

30 Shoulder to overhead 115/75

20 Overhead plate Lunges

10 Burpees onto plate

May 28 times

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