For time:
1 Pood Kettlebell Clean – 30 each arm
20 Box Jumps, 24″
10 Wall Ball Shots, 20 lb. ball
20 Box Jumps, 24″
1 Pood Kettlebell Clean – 30 each arm
Rest 1 minute
1 Pood Kettlebell Clean – 15 each arm
10 Box Jumps, 24″
5 Wall Ball Shots, 20 lb. ball
10 Box Jumps, 24″
1 Pood Kettlebell Clean – 15 each arm
Rest 1 minute
Run 1 mile
