Pre WOD skill work:
4×3 Squat clean
WOD:
Suicide Runs
1st minute: 10 meter sprint
Every minute you add at 1o meter length
Add a length until you can’t make all the required sprints in the alotted minute.
🙂
Emrich, one of our gym dogs.
Greatness From Small Beginnings
Pre WOD skill work:
4×3 Squat clean
WOD:
Suicide Runs
1st minute: 10 meter sprint
Every minute you add at 1o meter length
Add a length until you can’t make all the required sprints in the alotted minute.
🙂
Emrich, one of our gym dogs.