“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups and Squats however you see fit. If you have body armor, wear it.
Greatness From Small Beginnings
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups and Squats however you see fit. If you have body armor, wear it.