Overhead Squat
5-5-5-5-5
*Every set should be max effort, with no more than 10% difference in weight between set 1 and 5
example: 135-135-145-145-145 = good! 115-125-135-145-145 = BAD, do 2 more sets.
Greatness From Small Beginnings
Overhead Squat
5-5-5-5-5
*Every set should be max effort, with no more than 10% difference in weight between set 1 and 5
example: 135-135-145-145-145 = good! 115-125-135-145-145 = BAD, do 2 more sets.