April 18, 2012 WOD

Pre-WOD

Not for time, focusing on technique

4 Rounds:

5 Pistols each leg

30 Second Hand-stand hold

20 Second L-Sit hold

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Thruster

3-3-3-3-3-3-3-3

[youtube=http://www.youtube.com/watch?v=4OhqIGYqELk]